Where Strength Meets Self - Respect!
Own Your Health!
Most women I work with are stuck in the cycle of dieting, burnout, and confusion—chasing results that never last. I help cut through the noise with a no-BS approach that combines strength training, nervous system support, and real-life nutrition education. The result? A strong, resilient body and a mindset to match—without obsessing over food or burning out in the process.!!!
I'm Elizabeth Fulop, and I help women break free from diet culture, build real strength, and take back control of their health—without the fads, extremes, or burnout.
Hey there, I'm a personal trainer, yoga teacher, massage therapist, and nutrition coach with over a decade in the health and fitness industry. I hold a Guinness World Record for the most burpees completed with a team in 24 hours and completed Kokoro, one of the toughest civilian trainings in the world. After overcoming my own battles with disordered eating and burnout, I’ve made it my mission to help women ditch diet culture, reclaim their health, and build strong, sustainable habits that actually work in real life.
Work With Me
28 - Day Wellness Kickstart
Kickstart your health in just 28 days—at your own pace.
This self-guided program includes practical nutrition tips, strength workouts, and mindful yoga to help you feel stronger, fitter, and more balanced. Get expert support and join a community that’s here to lift you up—every step of the way.
Rhythm & Resilience -
Harness Your Hormonal Cycle For Strength & Balance.
Rhythm & Resilience is a 4-week cycle syncing program that helps you work with your body—not against it. You’ll learn to align your training, nutrition, and self-care with your hormonal rhythms through personalised guidance, practical tools, and ongoing support. The result? Lasting energy, strength, and balance—without the burnout.
The Strong Woman Method - 12 Week Online Wellness Program
This isn’t just another fitness or nutrition plan—it’s a complete lifestyle reset. Over 12 weeks, you’ll gain the tools, structure, and support to build habits that actually stick—backed by personalised guidance and simple, effective strategies. It’s time to take charge of your health and create real, lasting change from the inside out.
Own Your Health Community
Where Women Get Strong—Body, Mind, and Soul.
Inside this community, you’ll get the personalised guidance you’ve been missing, actionable tools you can actually stick to, and the support to keep going when life gets messy. This isn’t about quick fixes—it’s about lasting change that fits your real life. With the right plan and the right people beside you, you’ll finally feel strong, confident, and in control of your health.
Success Stories
What Clients Are Saying
I have recently completed the 12 week Fitness & Nutrition Program. Would I do it again if given the chance? Absolutely.
It is so much more than just fitness & nutrition. I found the program to be educational, motivating, & full of light bulb moments. I needed to change a few things up in my life to feel better both physically & mentally, with the support of this program, I did.
Leyna Coleman
I recommend the 12-week program to everyone. Regardless if you are a guru with exercise and nutrition there is an element for everyone to benefit from to make yourself a better version of you but most importantly a person you want to be for you, living happily within your own body and mind. I have been given the opportunity to be real with myself and cut out the BS in my brain to start a healthy lifestyle mentally and this is showing through my physical self.
Daisy Cooper
FAQS
❓“I’ve tried everything. Why would this be any different?”
Because this isn’t another quick fix. I teach you how to actually understand your body, your nutrition, and your nervous system—so you can build habits that last. No guesswork, no restriction, no starting over every Monday.
❓“I don’t have time.”
You don’t need hours a day—just the right plan. My programs are designed to fit into real life. Short workouts, simple strategies, and support that meets you where you’re at.
❓“I’m not fit enough / I’ve let myself go.”
There’s no “right” starting point. I meet you exactly where you are—no judgment. The goal isn’t perfection, it’s progress. Every small win builds momentum.
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