Hey, I'm Elizabeth!

With over a decade of experience in the wellness and fitness industry, Elizabeth is a highly skilled Remedial Massage Therapist (now specialising in Lymphatic Drainage), Personal Trainer, Nutrition Coach, and Group Fitness Instructor.

With 9 years as a massage therapist and 10 years in personal training & nutriton coaching, Elizabeth brings a wealth of knowledge and expertise to the women she works with.

As a certified yoga teacher, Elizabeth has trained under Mark Divine, an ex-Navy SEAL, honing a deep understanding of mental and physical resilience through yoga.​

In 2018, Elizabeth achieved a Guinness World Record for the most burpees completed by a team of six, showcasing her dedication to pushing the limits of human potential. The following year, she completed Kokoro, the toughest civilian training designed to test physical and mental endurance.

Furthering her commitment to holistic health, Elizabeth has been trained by Dr. Perry Nickelston, a pioneer in lymphatic care and nervous system interventions. This diverse and extensive training enables Elizabeth to offer a comprehensive approach to fitness, nutrition, recovery, and overall well-being.

But what drives Elizabeth most is her personal journey—having overcome an eating disorder and years of over-exercising, she understands first hand the pressure so many women feel around body image and health.

Her mission now is to help women break free from toxic diet culture, reconnect with their bodies, and build sustainable, empowering habits for life.